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ESERCIZI
Difficile
CLEAN AND JERK
Intermedio
CLEAN
Difficile
POWER SNATCH
Difficile
OVERHEAD SQUAT
Intermedio
THRUSTER
Intermedio
DEADLIFT
Intermedio
FRONT SQUAT
Difficile
DEEP SQUAT
Difficile
GOOD MORNING
Intermedio
MILITARY PRESS
Facile
REAR DELT ROW
Facile
SHRUG
Intermedio
BACK SQUAT
Intermedio
SUMO DEADLIFT
Intermedio
UPRIGHT ROW
Facile
AFFONDI
Facile
SINGLE LEG CALF RAISE
Facile
STEP UPS
Intermedio
BUTT UPS
Facile
PLANK JACKS
Facile
PRONE SUPERMAN
Intermedio
SQUAT JUMP
Intermedio
T-PUSH UP
Facile
PUSH UP FACILITATO
Facile
BURPEES
Facile
BRIDGE
Facile
GLUTEO KICKBACK
Facile
HELL TOUCH
Facile
MOUNTAIN CLIMBERS
Facile
SIDE PLANK
Facile
PLANK
Facile
PUSH UP
Facile
SQUAT
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